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Services

First Consultation

This Consultation Includes:

  • Full case history - diet history, current and previous health history, exercise, sleep habits, lifestyle routines, work/life commitments.
  • Body system assessment - height measurement, weight measurement, waist circumference.
  • Medication or supplements taken.
  • Assessment for further testing/investigation if necessary.
  • Nutrition reommendations/ food planning
  • Supplementation recommendations as appropriate
  • Referral if needed

1 Hour

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Follow-up Consultation

This Consultation Includes:

  • Assessing changes in symptoms or presenting complaints.
  • Support for any compliance issues or lifestyle changes.
  • Additional recommendations eg. Meals at restourants, take-outs.
  • Discussing any testing or further investigation results.
  • Tracking weight loss.

30 - 40 Minutes

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Weigh-In Sessions

This Consultation Includes:

  • Tracking progress on a weekly or 2-week basis.

3 - 5 Minutes

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In-body Assessments

This is one of my most popular assessments that allows you to get a better understanding of your body and where there may be areas we can improve. It is also a tool to monitor your progress.

The in-body assessment measures the following:

20 - 30 minutes

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